Our session will be
-
Personalized
Your hormones, your history, your life. We start with a full intake so I understand what's actually going on before we build anything — no cookie-cutter plans, no assumptions.
-
Targeted
We zero in on your biggest disruptors — sleep, energy, body composition, mood, cycle changes — and build a strategy around what's costing you the most right now.
-
Integrative
Perimenopause isn't just a hormone problem. We look at movement, nutrition, stress, sleep, and how they all talk to each other — because that's where the real shifts happen.
1:1 Coaching
This is a 90-day 1:1 coaching experience designed for women in perimenopause and menopause who are done white-knuckling through it and ready to actually feel like themselves again. We work together on the pillars that matter most — movement, nutrition, sleep, stress, and hormonal health — and build a plan that fits your real life, not a fantasy version of it.
This is a 90-day 1:1 coaching experience designed for women in perimenopause and menopause who are done white-knuckling through it and ready to actually feel like themselves again. We work together on the pillars that matter most — movement, nutrition, sleep, stress, and hormonal health — and build a plan that fits your real life, not a fantasy version of it.
1:1 Coaching
ROOT & RISE
Perimenopause is easier when you're not doing it alone. Root & Rise is a 6-week live group coaching experience for women who want real answers, real community, and a real plan — without the overwhelm. Each week we come together to dig into what's actually happening in your body and build the tools to work with it, not against it. Movement, nutrition, hormones, sleep, stress — we cover it all, together.
This is where you stop Googling symptoms at midnight and start getting actual clarity, surrounded by women who get it.
What's included:
6 weekly live group coaching calls
A supportive community of women navigating the same season
Weekly focus topics covering the core pillars of hormonal health
Resources and actionable takeaways after every session
Access to Elisha for questions and support throughout the program
ROOT & RISE
Perimenopause is easier when you're not doing it alone. Root & Rise is a 6-week live group coaching experience for women who want real answers, real community, and a real plan — without the overwhelm. Each week we come together to dig into what's actually happening in your body and build the tools to work with it, not against it. Movement, nutrition, hormones, sleep, stress — we cover it all, together.
This is where you stop Googling symptoms at midnight and start getting actual clarity, surrounded by women who get it.
What's included:
6 weekly live group coaching calls
A supportive community of women navigating the same season
Weekly focus topics covering the core pillars of hormonal health
Resources and actionable takeaways after every session
Access to Elisha for questions and support throughout the program
BOOK YOUR FREE COaching call.
You've been managing symptoms, Googling answers, and hoping it gets better on its own. It doesn't have to be that way. Book a free 30-minute call and let's get clear on what's actually going on in your body and what it's going to take to change it. No fluff, no obligation — just a real conversation with someone who gets it.