BEGIN YOUR MEDITATION JOURNEY.
ONLINE Meditation
Not the kind where you have to clear your mind completely and sit perfectly still for 45 minutes.
The kind where you show up exactly as you are — tired, wired, or somewhere in between — and leave feeling like yourself again.
Five to fifteen minutes. Rooted. Real. Made for this exact season of life.
Rooted
Real
1:1 COACHING
You have been holding it together for everyone else. This is the space where you finally get to fall apart a little — and build something better in its place.
“I stopped waiting to feel ready. Turns out becoming is the whole point."
Elisha Heebner
MEET YOUR COACH
Myhra Jones
Professional Chef and Nutritionist
I am a coach, a strategist, and someone who knows what it feels like to run at full speed while quietly wondering who I even am right now.
I spent years building systems that help things actually work — teams, operations, businesses with too many moving pieces. Somewhere in the middle of all of it, I learned the most important system you will ever build is the one that holds you together.
I am in the menopause transition myself. I know the exhaustion, the identity shifts, the moment you look around at your perfectly functional life and think — something has to change. That is not a crisis. That is an invitation.
I hold 200- and 300-hour yoga certifications, Reiki training, and a Girls Gone Strong Menopause Coaching Specialist certification. But what qualifies me most is this — I am living it, and I will not waste your time.
The deeper the roots, the wilder the bloom.
BEGIN YOUR WELLNESS JOURNEY
Explore wellness principles on your own schedule through a variety of online lessons.
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Access to our growing collection of lessons, workshops, and exclusive content.