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ROOT & RISE
Perimenopause is easier when you're not doing it alone. Root & Rise is a 6-week live group coaching experience for women who want real answers, real community, and a real plan — without the overwhelm. Each week we come together to dig into what's actually happening in your body and build the tools to work with it, not against it. Movement, nutrition, hormones, sleep, stress — we cover it all, together.
This is where you stop Googling symptoms at midnight and start getting actual clarity, surrounded by women who get it.
What's included:
6 weekly live group coaching calls
A supportive community of women navigating the same season
Weekly focus topics covering the core pillars of hormonal health
Resources and actionable takeaways after every session
Access to Elisha for questions and support throughout the program
ROOT & RISE
Perimenopause is easier when you're not doing it alone. Root & Rise is a 6-week live group coaching experience for women who want real answers, real community, and a real plan — without the overwhelm. Each week we come together to dig into what's actually happening in your body and build the tools to work with it, not against it. Movement, nutrition, hormones, sleep, stress — we cover it all, together.
This is where you stop Googling symptoms at midnight and start getting actual clarity, surrounded by women who get it.
What's included:
6 weekly live group coaching calls
A supportive community of women navigating the same season
Weekly focus topics covering the core pillars of hormonal health
Resources and actionable takeaways after every session
Access to Elisha for questions and support throughout the program